Seaweed is yummy and healthy.


Seaweed is a savory from the sea, normally roasted as crunchy snacks, used as sprinkles, or mixed in various kinds of food. It is not only delicious, but also healthy if consumed at the right quantity because seaweed is a source of many types of mineral. For examples, iodine from seaweed can prevent goiter. Iron helps the skin glow. Copper absorbs iron and increases hemoglobin produced in bone-marrow. Zinc strengthens immunity system. Besides, fiber helps about excretory system.

Source: http://www.n3k.in.th

 

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